Lauren works with adults.

Areas of focus: stress, burnout, anxiety, anger, people-pleasing, late-diagnosis or suspected neurodivergence (ADHD, ASD, or AuDHD), complex or childhood trauma, parenting & caregiving, life transitions.

Modalities: Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behaviour Therapy (CBT), Solution Focused Brief Therapy.

Compassion is at the heart of my practice. I provide a safe, non-judgmental space where you can share your experiences openly and feel truly heard. While I bring both professional training and lived experience to offer tools and strategies, I believe you are the expert in your own life. My approach is integrative and always tailored to your unique goals and needs. I am committed to culturally sensitive, neuro-affirming, and anti-oppressive care, and I view therapy as a space of ongoing learning, unlearning, and growth.

Healing starts with a single step. No matter where you are in your journey, and whatever challenges you are facing, I am here to support you.

Lauren works with adults. Areas of focus: stress, burnout, anxiety, anger, people-pleasing, late... Read More

Sabrina works with individuals (aged 8+) and families.

Areas of focus: child & youth mental health, Obsessive Compulsive Disorder (OCD), trauma, ADHD/neurodivergence, anxiety, depression, grief

Modalities: Exposure Response Prevention (ERP), Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT)

​I believe that all people are valuable, worthy and deserve empathy and a safe space to explore who they are and who they want to be. I am a fellow traveller with my own lived mental health experience and as such, I take it as an absolutely privilege to make space for other peoples journeys. I utilize a holistic and emotion focussed approach, and I value building trust, promoting self-awareness, and celebrating each client’s progress. Whether working individually or with families, I am committed to helping clients build meaningful, fulfilling lives by understanding the root cause of their present day concerns.

Sabrina works with individuals (aged 8+) and families. Areas of focus: child & youth mental ... Read More

Taylor works with individuals (10+) and families.

Areas of Focus: perinatal (pregnancy, postpartum) mental health, young adults and students, ADHD & neurodivergence, anxiety, life transitions, identity, trauma, stress and burnout, embodiment & spirituality

Modalities: Internal Family Systems, Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Polyvagal Theory and somatic embodiment, mindfulness, self-compassion.

I believe in approaching life with an essence of curiosity, compassion and creativity. I value relationships based on authenticity, safety and collaboration and aim to bring these qualities into our work together. I believe that we are all hardwired for healing, harmony and connection, even when this feels out of reach - and it’s an honour to work alongside others to help facilitate this process.

I’m a human first. I know that being a human is not always easy, and that you are worthy of support through your journey. Together, let’s co-create a space where all parts, emotions and experiences are compassionately welcomed.

Taylor works with individuals (10+) and families. Areas of Focus: perinatal (pregnancy, postpart... Read More

Alex works with individuals (16+) & couples.

Areas of focus: ADHD and neurodivergence, emotional regulation, substance use, men’s issues, relationship challenges & attachment, trauma, anger, students.

Modalities: Dialectical Behaviour Therapy, Emotion Focused Therapy, Cognitive Behaviour Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Motivational Interviewing

I came to this work guided by the understanding that when we are in community with each other, when we can live our lives present and authentically, we are capable of experiencing the most meaningful and spectacular moments of existence. I know how difficult it can be to manage the many challenges of this life, to regulate emotions, and find self-acceptance in such a judgmental world. My lived experience informs my practice, allowing me to connect with you on a genuine level and offer insights that are both empathetic and practical. I’m committed to fostering an environment where you feel encouraged to explore your identity, confront challenges, and embrace your strengths.

By focusing on building resilience and self-compassion, my aim is to empower you to navigate life’s ups and downs with confidence and grace.

Alex works with individuals (16+) & couples. Areas of focus: ADHD and neurodivergence, emoti... Read More